CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)
1.Personal Goal Orientated
When you first train with a personal trainer, one of the things your trainer will help you with is setting up some goals. Many people start exercising without having a clear direction. This means that not only is there a good chance that you will not be taking the most effective route to your goal, but even worse, the lack of direction might cause you to give up before you get there!
Your trainer will be there to talk to you and help you set up goals that are realistic and achievable in a short-run. Your trainer will also talk to you about other goals that may take a little longer and help you find the best way to get you there.
2. Skill Improvement
Not all of you out there who need personal training are absolute beginners. Even if you are a little more experienced, personal training may be of benefit for you too!
Sometimes having a second pair of eyes is just that much better than looking at yourself in a video or a mirror when it comes to feedback. Personal training is particularly useful when you are trying to improve your form for moves such as snatch or clean and jerks.
On the other hand, if you are a beginner, personal training would help you develop the skills you need to get fit without injuring yourself.
3.Personal attention & encouragement
The most obvious difference you will appreciate with personal training right away is the individual attention you get from your trainer. During your one hour session with your trainer, you are the star of the show and it is all about you. While different methods are effective for different individuals when it comes to motivation for exercise, some people thrive when they are encouraged and supported personally. If you are looking for a way to motivate yourself to show up at the box, personal training might be what you have been looking for.
4.Tailor made program and ongoing progress monitoring
A tailor made Italian suit will always fit better than its counterpart at a department store. Personal trainers design tailor made fitness programs in accordance to your goals and needs; goals being what it is you want and needs being what you might not have realised. For instance, you might want to lose weight and get stronger but in order to move forward your trainer identifies the need for you to get more flexible in order to do movements without hurting yourself.
Moreover, your personal trainer is there to monitor your progress and make necessary adjustments to your program. This will help you stay on track to achieve your goals.
5.We hold you accountable
In my opinion, perseverance is the key to getting in shape. Personal training means there are no excuses and you would be held accountable for turning up to a workout. Your trainer will be there to make sure you come to the box and give it your best. At the end of the day, no fitness programme will do any good if you don't give it your best!