It's almost that time of year again!

Happy New Year everyone! 

The Open is almost upon us and this last cycle of work before going into the Open is meant to build both our gymnastic capacity as well as strengthen our engines. We will have workouts that will build our stamina on our squats and lifts as well as all the lovely movements we encounter in the Open. i.e. Burpee Box Jumps, Rowing, Wallballs etc...

Here is what the week will look like:

Monday- Gymnastic Pulling + Clean Technique + Squat Stamina

Tuesday- Engine builder + Core conditioning

Wednesday- Gymnastic Push + Posterior Chain work

Thursday- Skills + Conditioning

Friday- Squat (Moderate to Heavy) + Snatch technique/ conditioning

Saturday will be the same fun team WODS we have always done and Sunday will be Oly lifting practice.

With that said, We will revert the schedule for Sundays back to 90 minutes of technique work on Oly specific lifts starting the 21st of January. 

Looking forward to getting fitter these next 8 weeks and hope to be better gymnasts Ninjas by the time the Open rolls in.

XOXO

​Coach Pao