Food for thought (Aaron Dela Cruz)
This week on Food for thought Friday, we are introducing the latest member to the Cavs coaching team - Aaron Dela Cruz!
Aaron started coaching in 2011 in many disciplines including CrossFit, powerlifting and weightlifting, he is a detail orientated and technical coach who specialises in weightlifting. Aaron is a well accomplished strength athlete who competes in Powerlifting, Weightlifting & Strongman events. Being incredibly involved in the world of sports and fitness, he was also responsible for overseeing the strength and conditioning programs of teams such as the Pocari Sweat Female Volleyball team and members of the Female Rugby National team of Philippines.
Please join us in welcoming Aaron to the Cavs family!
Be sure to sign up for one of his classes and meet him in person!
This week has been a massive week of PRs. It shows that you guys have put in the work and are now reaping a very good harvest!. On last count, we've done over PRs this week. Now that our strength building cycle is over, what can we look forward to in the next 8 weeks.
Now that everyone is armed with new and current 1 RMs, we shift our focus from absolute strength to finding out what we can do with those numbers. Can we use that strength to generate more power? In the CrossFit world, power and volume is king. It doesn't matter if you have the strength to lift something really heavy once, if you can't do it a number of times more. Most workouts have rep ranges that go well into the double digits and you are required to do them with speed, for time. This is what we hope to now build as we move into our next 8 weeks while not losing any of our strength on maximal loads.
So here's a quick overview of what the weeks will look like:
Clean and Jerk Technique
Gymnastic Stamina (Push and Pull)
Long Conditioning (20+)
Conditioning & Midline
Team work outs
Oly Lifting Technique
We hope you guys enjoyed the last lot of WODs and look forward to setting new benchmarks, as well as honing new skills and improving our gymnastics overall as a box.
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)