CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)
Sending good positive vibes out to our amazonian coach MAYA, as she competes this weekend at the China Invitational! She has been working hard the past few months preparing for this and hope she comes away with a good placing as well as having an awesome time on the competition floor.
Now that she is an official member of the coaching team, we think its high time to get to know our newest coach.
Mayara is a accomplished athlete and coach. She start her sports journey very young, at age 5-16 did Ballet and dance academy age 12-17 was part of the Volleyball team representing her city in Brazil back home.
Mayara is a health and performance specialist/ strength and conditioning coach and is well-versed in working with athletes of all levels. When she found CrossFit and it began to become an important part of her life, she naturally made the transition to coaching. Mayara specialises in movement and mobility, and is passionate about teaching people how to optimize their movements patterns to make their workouts more effective and prevent injury.
She has numerous certifications to her credit, but most importantly, she can take you from lifting heavy and bring out the best in your WODs one moment, and then turn around and show you how to twerk the next.
The best way to know this Brazilian beaut is to come check out her classes and hang out with her at the box!