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Happy New Year everyone!
The Open is almost upon us and this last cycle of work before going into the Open is meant to build both our gymnastic capacity as well as strengthen our engines. We will have workouts that will build our stamina on our squats and lifts as well as all the lovely movements we encounter in the Open. i.e. Burpee Box Jumps, Rowing, Wallballs etc... Here is what the week will look like: Monday- Gymnastic Pulling + Clean Technique + Squat Stamina Tuesday- Engine builder + Core conditioning Wednesday- Gymnastic Push + Posterior Chain work Thursday- Skills + Conditioning Friday- Squat (Moderate to Heavy) + Snatch technique/ conditioning Saturday will be the same fun team WODS we have always done and Sunday will be Oly lifting practice. With that said, We will revert the schedule for Sundays back to 90 minutes of technique work on Oly specific lifts starting the 21st of January. Looking forward to getting fitter these next 8 weeks and hope to be better gymnasts Ninjas by the time the Open rolls in. XOXO Coach Pao
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20/9/2019 08:20:50 pm
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I was really excited when 2020 was approaching. I guess that the first quarter of the year is quite bad for us. We have experienced a lot during the first months of this year and I do not consider it lucky. However, we must always look on the brighter side of the things. I just hope that everything will go back to normal. We must all pray and be happy no matter what. We must look on the positive side, even though the world was quite harsh. Leave a Reply. |
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