CrossFit is constantly varied, functional movements performed at high intensity – this is a common definition of CrossFit, but what does this definition mean in our classes?
Classes will explore the following points: -
"magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Your Head Coach
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||
Food For Thought