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A. As Many Reps as possible in 42 minutes:
In teams of 3:
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A. Every 2 minutes, for 12 minutes (6 sets):
B. For Time:
A. Every 2 minutes, for 14 minutes (7 sets):
Back Squat
B. For Time:
A. 5 Sets of:
B. As Many Rounds and Reps as possible in 18 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
B. For Time:
A. Hot Legs
In teams of 2:
4 rounds:
Partners Run together; share the rest of the work load evenly. A. 4 Rounds :
B. As Many Rounds and Reps as possible in 16 minutes:
A. Every 90 seconds, for 12 minutes (8 sets):
B. 8 Min AMRAP (Reps) 9-7-5
A. Every 2:30, for 12:30 (5 sets):
Back Squat
B. 5 Rounds for Reps:
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July 2019
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