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A. Every 3 minutes, for 12 minutes (4 sets):
B. For Time:
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A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 14 minutes:
A. Every 2 minutes, for 10 minutes (5 sets):
B. As Many Rounds and Reps as possible in 8 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 15 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 12 minutes: 30 Double Unders 1 Power + 1 Hang Full Snatch + 1 OHS (135/95) 3 Bar Facing Burpees 30 Double Unders 1 Power + 1 Hang Full Snatch + 1 OHS (135/95) 6 Bar Facing Burpees 30 Double Unders 1 Power + 1 Hang Full Snatch + 1 OHS (135/95) 9 Bar Facing Burpees Etc.. A. Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
A. Every 2 minutes, for 10 minutes (5 sets):
B. As Many Rounds and Reps as possible in 15 minutes:
A. Every 2:30, for 12:30 (5 sets):
B. 1-2-3-4-5-6-7-8-9-10 Reps for Time:
A. Every 90 seconds, for 9 minutes (6 sets):
Barbell Bench Press
B. 5 Rounds for Time:
A. As Many Rounds and Reps as possible in 15 minutes:
B. GHD Sit-Up
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February 2019
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