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A. Every 3 minutes, for 15 minutes (5 sets):
B. 21-15-9-9 Reps for Time:
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A. 5 sets of Pull-ups - every 3 minutes for 15 minutes:
B. Nate - As Many Rounds and Reps as possible in 20 minutes:
A. Within 20 minutes:
B. For Time:
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squats
B. As Many Reps as possible in 6 minutes:
C. As Many Reps as possible in 6 minutes:
D. As Many Reps as possible in 6 minutes:
A. Strict Pull-Up
Rest for 3 minutes, then B. Kipping Pull-Up
C. 2 Rounds for Time:
A. Within 20 minutes:
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 3 minutes, for 15 minutes (5 sets):
B. 3 Rounds for Time:
A. As Many Rounds and Reps as possible in 10 minutes:In teams of 2:
Rest 3 minutes, then B. As Many Rounds and Reps as possible in 10 minutes:In teams of 2:
Rest 3 minutes, then C. As Many Reps as possible in 10 minutes:In teams of 2:
A. 3 sets of:
B. As Many Reps as possible in 6 minutes:
Rest for 2 minutes, then C. As Many Reps as possible in 6 minutes:
Rest for 2 minutes, then D. As Many Reps as possible in 10 minutes:
A. Every 2 minutes, for 10 minutes (5 sets):
Shoulder Presses
B. For Time:–
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