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A. Front Squats:
B. 2 Rounds for Time:
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A. As Many Rounds and Reps as possible in 15 minutes:
B. Midline - 3 Sets of: B1. 15 V-Ups B2. Front Plank for 45 seconds A. Shoulder Press:
B. As Many Rounds and Reps as possible in 9 minutes:
A. As Many Rounds and Reps as possible in 18 minutes:
B. Every 3 minutes, for 9 minutes (3 sets):
A. Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 7 minutes:
A. Every minute for 10 minutes (10 rounds):
B. As Many Rounds and Reps as possible in 20 minutes:
A. Every 2:30, for 15 minutes (6 sets):
B. As Many Rounds and Reps as possible in 13 minutes:
A. Every 2 minutes, for 10 minutes (5 sets):
B. For Time:
A. 5 sets (Resting 2.5 minutes between sets)
B. 2 Rounds for Time:
A. As Many Rounds and Reps as possible in 20 minutes:
B. 4 sets (resting 3 minutes between sets):
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