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A. Strength Maintenance - 5 sets:
Rest as needed between rounds B. For Time:
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A. Every 90 seconds, for 10:30 (7 sets):
B. As Many Reps as possible in 10 minutes:
A. 10 Rounds for Time:
B. 5 Rounds :
A. Every 3 minutes, for 15 minutes (5 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
A. Every 3 minutes, for 15 minutes (5 sets):
B. As Many Rounds and Reps as possible in 8 minutes:
A. For Time:
In teams of 2:
A. Habanero - As Many Reps as possible in 1 minute for 10 rounds:
B. Hanging L-Sit Hold :
A. Every 2:30, for 15 minutes (6 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A . Deadlift:
B. As Many Rounds and Reps as possible in 8 minutes:
A. 6x intervals of 30s work, 90s rest:
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November 2018
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