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A. Every 2 minutes, for 14 minutes (7 sets): Barbell Bench Press
Last 2 sets at 65% - Work with partner. Negative should be as slow as possible to chest. Partner will pull bar off the chest B. 3 Rounds for Time:
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A. Every 2:30 for 15 minutes - 6 sets of:
B. As Many Rounds and Reps as possible in 20 minutes:
A. Every 1 minute for 5 minutes (5 rounds):
B. Every 1 minute for 5 minutes (5 rounds):
C. As Many Rounds and Reps as possible in 12 minutes:
A. Pause Bench Press (12X1 tempo):
B. Every 2 minutes, for 6 minutes (3 sets):
C. Perform as many reps in 7 minutes of:
A. 50-40-30-20-10 Reps for Time:
B. Hanging Leg Raise:
A: Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 9 minutes:
A. Every 90 seconds, for 12 minutes (8 sets):
B. As Many Rounds and Reps as possible in 6 minutes:
C. Within 3 minutes:
A. Every 2:30 for 12:30 (5 sets):
B. 6 Rounds AMRAP for Reps (2 minutes on 1 minute off):
A. Every 2:30, for 12:30 (5 sets):
B. 2 Rounds for Time:
A. Every 2:30, for 15 minutes (6 sets):
Barbell Bench Press
B. As Many Rounds and Reps as possible in 7 minutes:
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September 2019
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