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A. Every 1 minute for 10 minutes (10 rounds):
B. As Many Rounds and Reps as possible in 15 minutes:
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A. Every 2:30, for 12:30 (5 sets):
B. For Time:
A. Row Row - In teams of 2:
0:00 - 15:00 4 Rounds
17:00 - 32:00 4 Rounds
A. Strict Pull-Up
Rest for 3 minutes, then B. Kipping Pull-Up
C. As Many Rounds and Reps as possible in 20 minutes:
A. Every 2 minutes, for 14 minutes (7 sets):
B. CrossFit Games Open 14.5 and 16.5- For Time: 21-18-15-12-9-6-3 Reps
A. For Time:
In teams of 3:
A. Back Squat
B. Perform as many reps in 60 seconds of:
C. For Time:
A. Every 1 minute, for 5 minutes (5 sets):
B. Every 1 minute, for 5 minutes (5 sets):
C. For Time:
A. Every 3 minutes, for 15 minutes (5 sets):
B. For Time:
A. Every 1 minute, for 5 minutes (5 sets):
B. Every 1 minute, for 5 minutes (5 sets):
C. As Many Rounds and Reps as possible in 3 minutes - 5 Rounds (rest for 1 minutes between rounds): Buy In:
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June 2020
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