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A. 5 sets of:
B. Interval Training:
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A. Every 2 minutes, for 10 minutes (5 sets):
B. 2 Rounds for Time:
A. Every 3 minutes, for 15 minutes (5 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A. For Time:
In teams of 2:
Share reps equally apart from run both partners run together A. 4 sets of:
B. As Many Rounds and Reps as possible in 20 minutes:
A. Every 4 minutes, for 16 minutes (4 sets):
B. As Many Reps as possible in 3 minutes:
C. As Many Reps as possible in 3 minutes:
D. As Many Reps as possible in 3 minutes:
A. Every 2:30, for 12:30 (5 sets):
B. DT - 5 Rounds for Time:
A. 3 Rounds for Time:
B. Every 2:30, for 7:30 (3 sets):
A. Every 3 minutes, for 12 minutes (4 sets):
Front Squats
B. As Many Rounds and Reps as possible in 7 minutes:
A. Every 30 seconds, for 10 minutes (20 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
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September 2019
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