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A. Every 2 minutes, for 12 minutes (6 sets):
Push Press
B. As Many Rounds and Reps as possible in 9 minutes:
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A. Weighted Walking Lunge:
B. 4 Rounds for Time:
A. As Many Rounds and Reps as possible in 20 minutes:
B. Weighted Front Plank
A. Every minute for 7 minutes (7 rounds):
B. 4 Rounds for Time:
A. Deadlift:
B. For Time:
A: 5 sets:
B. Every minute for 15 minutes (15 rounds):
A. Every 3 minutes, for 12 minutes (4 sets):
A. Every 90 seconds, for 13:30 (9 sets):
B. For Reps: 5 rounds
A. Death by Pull-Ups:
B. As Many Rounds and Reps as possible in 15 minutes:
A. Every 2:30, for 15 minutes (6 sets):
Front Squat
B. As Many Rounds and Reps as possible in 11 minutes:
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September 2019
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