A.Skill work : Handstand push ups
1) The open standards 2) strict Handstand push up on the wall or on the box 3) kipping Handstand push on the wall Time Cap: 10 minutes Running clock for B,C and D B.Every 90 seconds, for 7:30 (5 sets): 2 Shoulder Presses@ 90-95% From the rack Same weight as B C.Every 90 seconds, for 7:30 (5 sets): 4 Push Presses From the rack Same weight as B D.Every 90 seconds, for 7:30 (5 sets): 6 Power Jerks From the rack E.As Many Rounds and Reps as possible in 12 minutes:
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June 2020
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