5-10 Minutes of a game
Grab a barbell, 3 rounds of
10 EB Bent over rows
10 Behind the neck presses
30s Dead hang from pullup bar
Then begin setting up and warming up for workout.
B: Metcon (Weight)
10 Minute Alternating EMOM:
M1: 10-12 Single leg Deadlifts (Scale to stiff legged deadlifts)
M2: 8-10 DB Bench Press, bigger classes perform push ups
C: Metcon (Time)
Teams of 3:
100 Deadlifts @ 185/125
300 Cal A/B or Row
400m Farmer Carry @32/24
Scale up or down as needed. No more than 225 if scaling up. Main focus is to have fun!
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)