A.Weighted Pull-Up
Within 20 minutes: Set 1 – 5 reps @ Max Load(30X1 tempo) Set 2 – 4 reps @ Max Load(30X1 tempo) Set 3 – 3 reps @ Max Load(30X1 tempo) Set 4 – 2 reps @ Max Load(30X1 tempo) Set 5 – 1 rep @ Max Load Set 6 – 1 rep @ Max Load Set 7 – 1 rep @ Max Load Set 8 – 1 rep @ Max Load Set 9 – 1 rep @ Max Load Set 10 – 1 rep @ Max Load Rest as needed B.Run 1600 meters Buy in - straight into C or D (DO C or D) C.For Time: 30 Strict Chest-to-Bar Pull-Ups EMOM 5 burpees D.For Time: 30 Chest-to-Bar Pull-Ups EMOM 5 burpees Time Cap: 10 minutes
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June 2020
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