A.Strict Toes to Bar:
3 sets of Max reps
Rest as needed
B.Every 2 minutes, for 10 minutes (5 sets):
Max Bar Muscle-Ups
max reps in 40 seconds
C.3 Rounds for Time:
20 False Grip Inverted Ring Rows
15 Ring Dips
***can sub ring rows for inverted barbell rows and ring dips for the matador.
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||