A.Strict Toes to Bar:
3 sets of Max reps Rest as needed B.Every 2 minutes, for 10 minutes (5 sets): Max Bar Muscle-Ups max reps in 40 seconds C.3 Rounds for Time: 20 False Grip Inverted Ring Rows 15 Ring Dips 10 Burpees 5 Muscle-Ups Run240 meters ***can sub ring rows for inverted barbell rows and ring dips for the matador.
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February 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |