April 19, 2018

A.Handstand Walk
5 sets of Max Distance

Rest as needed

Do A or B

B.Every 2 minutes, for 12 minutes (6 sets):
3 Rope Climbs12 meters

Do A or B

C.4 Rounds for Time:
Run400 meters
20 Russian Kettlebell Swings@ 32/16 lbs
1 Rope Climb12 meters
15 Hand Release Push-Ups
1 Rope Climb12 meters
10 Toes to Bars
1 Rope Climb12 meters