A.Handstand Walk
5 sets of Max Distance Rest as needed Do A or B B.Every 2 minutes, for 12 minutes (6 sets): 3 Rope Climbs12 meters Do A or B C.4 Rounds for Time: Run400 meters 20 Russian Kettlebell Swings@ 32/16 lbs 1 Rope Climb12 meters 15 Hand Release Push-Ups 1 Rope Climb12 meters 10 Toes to Bars 1 Rope Climb12 meters
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |