Super man rocks
Roll back to stands
Run a lap after each round.
10 Cat to cow
10 Lateral Lunges
B: Metcon (No Measure)
Skill and Drills EMOM x 12 minutes
M1: 3 High Hang Squat cleans + 2 Pause Split jerks (2s in dip)
M2: 6-10 Toes to bar
M3: 8-12 Pistols or single leg squats to box bench
Stay very light for the barbell work. Focus on the postions, dont rush!
C: Metcon (Time)
Teams of 2 must complete the following:
FGB-style until you reach 100 reps in each movement (1:00 at each)
Wall Ball @ 20/14
Box Jump w/ step down@ 24/20
Push Press, 75/55
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)