April 20, 2018

A.Deadlift
Within 25 minutes:

Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 70%
Set 3 – 3 reps @ 75%
Set 4 – 2 reps @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 95%
Set 8 – 1 rep @ 100%
Set 9 – 1 rep @ 100+%
Set 10 – 1 rep @ 100+%

Rest as needed

B.CrossFit Games Open 16.3
As Many Rounds and Reps as possible in 7 minutes:
10 Power Snatches@ 75/55 lbs
3 Bar Muscle-Ups

C.For Time:
75 Hollow Body Rocks