A.Deadlift
Within 25 minutes: Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 70% Set 3 – 3 reps @ 75% Set 4 – 2 reps @ 80% Set 5 – 1 rep @ 85% Set 6 – 1 rep @ 90% Set 7 – 1 rep @ 95% Set 8 – 1 rep @ 100% Set 9 – 1 rep @ 100+% Set 10 – 1 rep @ 100+% Rest as needed B.CrossFit Games Open 16.3 As Many Rounds and Reps as possible in 7 minutes: 10 Power Snatches@ 75/55 lbs 3 Bar Muscle-Ups C.For Time: 75 Hollow Body Rocks
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July 2020
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