In teams of 2:
A.Burpsters! Minute 0:00-15:00 alternating EMOM of: Even - 10 Synchronised Burpees Odd - max thrusters until you accumulate 100 REPS Scoring: Time (lower is better) Time Cap: 15 minutes In teams of 2: B.Double Up Minute 15:00-30:00 alternating EMOM of: Even - 25 Double Unders each Odd - max Pull Ups until you accumulate 100 REPS Scoring: Time (lower is better) Time Cap: 15 minutes In teams of 2: C.Toe Run Minute 30:00-45:00 alternating EMOM of: Even - run 120 meters Odd - max Toes to Bars until you accumulate 100 REPS Scoring: Time (lower is better) Time Cap: 15 minutes
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |