April 21, 2018

In teams of 2:
A.For Time:
Run1600 meters
60 Wall Ball Shots@ 20/14 lbs
50 Pull-Ups
40 Deadlifts@ 225/155 lbs
30 Burpees over the Barbell
20 Toes to Bars
10 Muscle-Ups
Run1600 meters

​Time Cap: 40 minutes

scale muscle ups to burpee pull ups