April 23, 2018

A.Every 2 minutes, for 18 minutes (9 sets):
Back Squat
Set 1 – 6 reps @ 60%
Set 2 – 4 reps @ 65%
Set 3 – 2 reps @ 70%
Set 4 – 6 reps @ 65%
Set 5 – 4 reps @ 70%
Set 6 – 2 reps @ 75%
Set 7 – 6 reps @ 70%
Set 8 – 4 reps @ 75%
Set 9 – 2 reps @ 80%
On the next 2 minute mark start B.

B.20 Front Squats

Load is at your starting Back Squat Weight

C.Rounds Not For Time
Accessory Work
3 Supersets
10 Romanian Deadlifts (moderate)
15 Pushups
20 Abmat Sit-Ups holding a 10# plate or dumbell across chest
25 Banded Pull-Aparts
​30 Hip bridges