A.Max Strict Pull-Ups (31X0 tempo)
pause no longer than one second at the bottom
5 alternating sets, starting a set every 3 minutes, of:
B1. 6 Pendlay Rows
B2. Farmers Walk 100 meters @ 24/16 kg
C.As Many Reps as possible in 10 minutes:
5 Deadlifts@ 185/125 lbs
Max Wall Ball Shots@ 20/14 lbs
Around the building
Starting with Deadlifts, immediately into Max Wall Ball Shots inside a minute. Perform Deadlifts at the top of each minute succeeding.
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