April 26, 2018

A.Barbell Cycling Primer
On the 0:00 - 5 minute EMOM
1- EB OH Squat x 5
2- OH Squat x 4 (light weight)
3- OH Squat x 3 (moderate weight)
4- OH Squat x 2 (continue to increase weight)
5- OH Squat x 1 (heavy single)

minute 5:00-6:00 - rest
On minute 6:00 - 5 minute EMOM
1- EB Snatch Balance x 5
2- Snatch Balance x 4 (light)
3- Snatch Balance x 3 (moderate)
4- Snatch Balance x 2 (increase)
​5- Snatch Balance x 1 (heavy single)

NO FAILS

B.Every minute, for 6 minutes (6 sets):
3 Hang Squat Snatches@ 60%

Every set needs to be unbroken. This is a barbell cycling exercise.
Rest 3 minutes then begin part C

C.Hang Power Clean
6 sets of 4 reps @ 60-65%
Rest as needed

Same as the Snatch cycling, all sets and reps are TNG

D.Annie
50-40-30-20-10 Reps for Time
Double-Under
Sit-Up