A.Barbell Cycling Primer
On the 0:00 - 5 minute EMOM 1- EB OH Squat x 5 2- OH Squat x 4 (light weight) 3- OH Squat x 3 (moderate weight) 4- OH Squat x 2 (continue to increase weight) 5- OH Squat x 1 (heavy single) minute 5:00-6:00 - rest On minute 6:00 - 5 minute EMOM 1- EB Snatch Balance x 5 2- Snatch Balance x 4 (light) 3- Snatch Balance x 3 (moderate) 4- Snatch Balance x 2 (increase) 5- Snatch Balance x 1 (heavy single) NO FAILS B.Every minute, for 6 minutes (6 sets): 3 Hang Squat Snatches@ 60% Every set needs to be unbroken. This is a barbell cycling exercise. Rest 3 minutes then begin part C C.Hang Power Clean 6 sets of 4 reps @ 60-65% Rest as needed Same as the Snatch cycling, all sets and reps are TNG D.Annie 50-40-30-20-10 Reps for Time Double-Under Sit-Up
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June 2020
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