A.Every 2 minutes, for 8 minutes (4 sets):
3 Pause Back Squats@ 50%(32X1 tempo) Rest anywhere from 90 seconds to 2 minutes after every effort Rest 3 minutes then do part B B.Front Squat Set 1 – 12 reps @ 50% Set 2 – 10 reps @ 55% Set 3 – 8 reps @ 60% Set 4 – 6 reps @ 65% Rest 90 seconds between sets C.3 Rounds for Time: 15 Power Cleans@ 115/75 lbs 12 Toes to Bars 9 Shoulder to Overheads@ 115/75 lbs 6 Chest-to-Bar Pull-Ups RX + is Bar Muscle Up instead of Chest To Bar Pull Ups
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July 2020
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