A.Every 2 minutes, for 18 minutes (9 sets):
Back Squat Set 1 – 6 reps @ 60% Set 2 – 4 reps @ 65% Set 3 – 2 reps @ 70% Set 4 – 6 reps @ 65% Set 5 – 4 reps @ 70% Set 6 – 2 reps @ 75% Set 7 – 6 reps @ 70% Set 8 – 4 reps @ 75% Set 9 – 2 reps @ 80% WEEK 2 On the next 2 minute mark start B. B.Front Squat Set 1 – 5 reps @ 60% Set 2 – 5 reps @ 65% Set 3 – 5 reps @ 70% Set 4 – 5 reps @ 75% Rest as needed C.Rounds Not For Time Accessory Work 3 Supersets 10 Single Leg BB Deadlifts (moderate) each side 20 DB Floor Press 10 Strict Toes to Bar 20 Banded Pull-Aparts 10 BB bench Hip bridges
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June 2020
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