A:Warm Up
Tabata Jump Rope Then... 2 rounds 10 Wall squats 10 banded pull aparts 10 Banded lat pull downs Finish 5 min foam roll/ Lax ball shoulders/pecs B: Metcon (Weight) 16 minute Alt EMOM: Min 1: 6 single arm DB presses (each) Min 2: 30s hollow rocks Min 3: 30 double unders + 5 high box jumps Min 4: run 1 lap C: Metcon (Time) 4 rounds for time 12 DB push jerks @ tough weight 15 toes to bar 18 box jumps w/ step down, 24/20″ Scale as needed
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |