April 5, 2018

A.Strict Toes to Bar (31X3 tempo)

1. Set 1 – Max reps
2. Set 2 – Max reps
3. Set 3 – Max reps
4. Set 4 – Max reps
5. Set 5 – Max reps

Rest 2 minutes between sets

B.Every minute for 12 minutes (4 rounds):
Minute 1
5 Candlestick Roll Ups
Minute 2
10 Scapular Push-Ups
Minute 3
Hollow Body Hold for 1 minute

C.21-15-9 Reps for Time

1. Burpee to Target 6 inches
2. Hand Release Push-Up
3. Pull-Up