A.Strict Toes to Bar (31X3 tempo)
Rest 2 minutes between sets B.Every minute for 12 minutes (4 rounds): Minute 1 5 Candlestick Roll Ups Minute 2 10 Scapular Push-Ups Minute 3 Hollow Body Hold for 1 minute C.21-15-9 Reps for Time
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |