A.Kettle Bell Relay Hell
400 KB Goblet Squats
200 Russian Kettlebell Swings
100 Alternating Asymmetrical push ups on KB
50 Alternating KB Clean and Jerk
RX weight is 32/24 except for the suitcase carry KB
Partner A does a Suitcase Carry (240 meters with 24/16 KB) while Partner B starts on the reps.
Scoring: Time (lower is better)
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||