April 8, 2017

A:Warm Up
3-5 Minutes of shuttle mirror game or similar.
Spend 10-12 Minutes practicing HS
Spend about 10 minutes setting up and practicing barbell movements as a team.

B: Barbell Cycling  (AMRAP - Reps)
25 Minute AMRAP:
80/60 Cal Assault Bike
50 Power Cleans @ 115/75
80/60 Cal Assault Bike
50 Power Cleans @ 135/95
80/60 Cal Assault Bike
50 Power Cleans @ 155/105
80/60 Cal Assault bike
AMRAP Power Cleans @ 185/125

*CFNE
Scale as needed but ensure you add weight as you progress through the workout.