A. Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 15 minutes:
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A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
A. Toes to Bar
Rest as needed between sets B. Run
A. Every 30 seconds for 10 minutes (10 rounds):
Minutes 0:00 – 0:30
B. As Many Rounds and Reps as possible in 14 minutes:
Try to complete each round unbroken A. Every 3 minutes, for 12 minutes (4 sets):
B. 4 Rounds for Time:
In teams of 2:
A. 42-30-18 Reps for Time:
B. 21-15-9 Reps for Time
A. As Many Rounds and Reps as possible in 18 minutes:
B. Weighted Front Plank
A. Every 2 minutes, for 10 minutes (5 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 2:30, for 12:30 (5 sets):
Deadlift
B. As Many Rounds and Reps as possible in 12 minutes:
A. Toes to Bar
B. 2 Rounds for Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |