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A. Every 3 minutes, for 15 minutes (5 sets):
B. 3-6-9-12-9-6-3 Reps for Time:
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A. 3 sets of:
A1. 5 Weighted Ring Dips A2. 10 Kipping Ring Dips Rest 3 minutes after each set B. With a continuously running clock, perform the following: 0-5 minutes: As Many Rounds and Reps as possible in 5 minutes:
For Time:
As Many Rounds and Reps as possible in 5 minutes:
A. For Time:
B. 2 Rounds for Time:
A. Every 2 minutes, for 10 minutes (5 sets):
Front Squats
B. 5 Rounds for Time:
A. Every 1 minute for 5 minutes (5 rounds):
B. 2 Rounds for Time:
A. Every 2:30, for 12:30 (5 sets):5 Shoulder Presses + 12 Cable Standing Tricep Extensions
B. As Many Rounds and Reps as possible in 10 minutes:55 Double-Unders 5 Hang Power Cleans @ 135/95 lbs 5 Jerks @ 135/95 lbs A. Every 2:30, for 15 minutes (6 sets):
B. 5 Rounds for Time:– 20 Wall Ball Shots @ 20/14 lbs
A. 5 sets of:
B. Interval Training:
A. Every 2 minutes, for 10 minutes (5 sets):
B. 2 Rounds for Time:
A. Every 3 minutes, for 15 minutes (5 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
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