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A. Tabata:
B. As Many Rounds and Reps as possible in 20 minutes:
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A. 6 sets (every 2:30 minutes) of:
B. As Many Rounds and Reps as possible in 14 minutes:
A. Front Squat
B. 3 Rounds for Time:
A. Every 1 minute for 10 minutes (5 rounds):
B. 5-10-15-20-25-30 Reps for Time:
A. Within 20 minutes:
Deadlift
B. For Time:
A. Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 8 minutes:
A. As Many Rounds and Reps as possible in 15 minutes:
B. 3 sets of:
A. Every 3 minutes, for 15 minutes (5 sets):
B. For Time:
A. Every 3 minutes, for 15 minutes (5 sets):
B. 3 Rounds for Time:
A. Every 1 minute for 10 minutes (10 rounds):
B. 20 Minute As Many Reps as Possible:
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June 2020
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