In teams of 2:
A.For Time:
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A.Every 90 seconds, for 12 minutes (8 sets):
Power Snatch
B.40-30-20-10 Reps for Time
A.Nate
As Many Rounds and Reps as possible in 20 minutes:
A.Every 90 seconds, for 12 minutes (8 sets):
Power Clean
B.As Many Reps as possible in 12 minutes:
A.2 Push Presses + 1 Jerk
Rest as needed B.Every minute for 16 minutes (8 rounds): Minute 1 3 Man Makers @ 50/35 lbs Minute 2 50 Double-Unders A.Front Squat
Rest as needed B.21-15-9 Reps for Time
A.CrossFit Games Open 11.6, 12.5 and 18.5
As Many Reps as possible in 7 minutes:
A.Every 90 seconds, for 15 minutes (10 sets):
Hang Snatch + Snatch
B.10-8-6-4-2 Reps for Time
In teams of 2:
A.For Time:
run 400 meters after every movement is finished. A.Every 2 minutes, for 16 minutes (8 sets):
1 3-Position Clean Loads per set (by %): 60, 65, 70, 75, 80, 85, 85+, 85+ B.Power Elizabeth 21-15-9 Reps for Time
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July 2020
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