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A. Every 3 minutes, for 15 minutes (5 sets):
B. Every 2 minute for 14 minutes (7 rounds):
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A. Every 2 minutes, for 14 minutes (7 sets):
B. For Time: 9-6-3
A. 5 Rounds for Time:
B. Every 90 seconds, for 4:30 (3 sets):
A. Every 4 minutes, for 16 minutes (4 sets):
B. 3 Rounds for Time:
A. Within 20 minutes - Snatch:
B. CrossFit Games Open 16.3 - As Many Rounds and Reps as possible in 7 minutes:
C. CrossFit Games Open 16.3 – Scaled - As Many Rounds and Reps as possible in 7 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
Weighted Ring Dips
B. For Time:
A. Every 2:30, for 12:30 (5 sets):
B. 1-2-3-4-5-6-7-8-9-10 Reps for Time:
A. Every 2 minutes, for 14 minutes (7 sets):
B. For Time:
A. Every 90 seconds, for 15 minutes (10 sets):
B. For Time:
A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 11 minutes:
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July 2020
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