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A. 2 Rounds for Time:
B. Weighted Front Plank for Max Duration
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A. Every 3 minutes, for 15 minutes (5 sets):
Back Squats
B. 3-6-9-12-9-6-3 Reps for Time:
A. Within 20 minutes:
B. For Time:
A. Every 2:30, for 10 minutes (4 sets):
B. CrossFit Games Open 18.3 - 2 Rounds for Time:
A. Every 2:30, for 12:30 (5 sets):
B. 3 Rounds for Time:– 30 Pistols
A. Within 20 minutes:
B. For Time:
A. Every 2 minutes, for 10 minutes (5 sets):
B. As Many Rounds and Reps as possible in 20 minutes:
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July 2020
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