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A. As Many Rounds and Reps as possible in 15 minutes:
A. 3 sets of:
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A. Every 3 minutes, for 12 minutes (4 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 2:30, for 10 minutes (4 sets):
Deadlift
B. 21-15-9 Reps for Time:
A: 3 alternating sets of:
B. 33-22-11 Reps for Time:
A. Every 2 minutes, for 12 minutes (6 sets):
B. 10 Rounds for Time:
A. Every 2 minutes, for 12 minutes (6 sets):
*Pausing 2 Seconds below the knee B. As Many Rounds and Reps as possible in 9 minutes:
A. Every 2.5 minutes, for 10 minutes (4 sets):
B. As Many Rounds and Reps as possible in 18 minutes:
A. Every 2 minutes, for 14 minutes (7 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 2:30, for 15 minutes (6 sets):
Deadlift
B. For Time:
A. In 15 minutes As Many Rounds and Reps as Possible:
B. Weighted Front Plank:
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September 2019
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