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A. Every 2 minutes, for 12 minutes (6 sets):
B. For Time:
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A . .Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
A. Every 2 minutes for 14 minutes (7 rounds):
B. Front Plank:
A. Within 20 minutes:
B. 4 Rounds for Time:
A. Every 2:30, for 12:30 (5 sets):
Back Squat
B. As Many Rounds and Reps as possible in 9 minutes:
A. For Time:
B. As Many Rounds and Reps as possible in 15 minutes:
A. Every 2:30, for 15 minutes (6 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
A. Within 20 minutes:
B. For Time:
A: 3 alternating sets of:
B. As Many Rounds and Reps as possible in 18 minutes: In teams of 2:
Ball MUST NOT touch the ground throughout 18 mins A. Every 3 minutes, for 15 minutes (5 sets):
Back Squat
B. As Many Rounds and Reps as possible in 12 minutes:
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September 2019
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