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A. Back Squat
B. Perform as many reps in 60 seconds of:
C. For Time:
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A. Every 1 minute, for 5 minutes (5 sets):
B. Every 1 minute, for 5 minutes (5 sets):
C. For Time:
A. Every 3 minutes, for 15 minutes (5 sets):
B. For Time:
A. Every 1 minute, for 5 minutes (5 sets):
B. Every 1 minute, for 5 minutes (5 sets):
C. As Many Rounds and Reps as possible in 3 minutes - 5 Rounds (rest for 1 minutes between rounds): Buy In:
A. Every 90 seconds, for 15 minutes (10 sets):
B. For Time:– Run 1200 meters
A. Every 3 minutes, for 15 minutes (5 sets):
Back Squats
B. For Time:
A. As Many Rounds and Reps as possible in 20 minutes:
B. 4 sets:
A. For Time:
In teams of 2:
One partner lifts, the other runs 120m and then switch. A. Every 2 minutes, for 14 minutes (4 sets):
B. Every 1 minute for 16 minutes (4 rounds):
A. Every 2:30, for 15 minutes (6 sets):
Back Squat
B. For Time:
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June 2020
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