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A. Every 2 minutes, for 10 minutes (5 sets):
B. For Time:
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A. Back Squat
B. As Many Rounds and Reps as possible in 7 minutes:
A. As Many Rounds and Reps as possible in 15 minutes:
B. Weighted Front Plank for Max Duration @ 20/10 lbs A. Every 90 seconds, for 12 minutes (8 sets):
B. 4 Rounds for Time:
Rest for 2 minutes, then C 4 Rounds for Time:
In teams of 2:
A. As Many Reps as possible in 7 minutes:
Rest for 3 minutes, then B. As Many Reps as possible in 7 minutes:
Rest for 3 minutes, then C. As Many Reps as possible in 7 minutes:
A. Every 3 minutes, for 12 minutes (4 sets):
B. For Time:
A. Toes to Bar:
B. As Many Rounds and Reps as possible in 15 minutes:
A. Barbell Bench Press:
B. As Many Rounds and Reps as possible in 10 minutes:
A: 5 alternating sets, starting a set every 3 minutes, of:
B. As Many Rounds and Reps as possible in 8 minutes:
A. GHD Sit-Up:
B. For Time:
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