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A. 5 sets every 2:30 minutes for 12:30 minutes:
B. 3 Rounds for Time:
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A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 7 minutes:
A. 7 Rounds for Time:
B. 3 Rounds for Time:
A. 5 sets of every 2:30 minutes for 12:30 minutes:
B. 5 Rounds for Time:
A. Every 2:30, for 15 minutes (6 sets):
B. 5 Rounds for Reps: 2 mins on 1 min off
A. As Many Rounds and Reps as possible in 20 minutes:
B. Every 1 minute for 7 minutes (7 rounds):
A. 6 Sets (rest 90 seconds between sets):
B. 5 Rounds for Time:
A. 6 sets, starting a set every 3 minutes, of:
B. For Time:
A. As Many Rounds and Reps as possible in 21 minutes:
B. 4 sets (rest 90 seconds between sets):
A. Every 2:30, for 12:30 (5 sets):
B. For Time:
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July 2020
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