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A. Every 90 seconds, for 12 minutes (8 sets):
B. For Time:
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A. Every 2 minutes, for 16 minutes (8 sets):
B. For Time:
A. As Many Rounds and Reps as possible in 17 minutes:
B. Every minute, for 5 minutes (5 sets):
A. Every 2:30, for 12:30 (5 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
B. 6 Rounds for Time:
A: 4 sets of:
Rest 2.5 minutes after each set B. As Many Rounds and Reps as possible in 15 minutes:
A. Every 90 seconds, for 9 minutes (6 sets):
B. As Many Rounds and Reps as possible in 11 minutes:
A. Every minute, for 5 minutes (5 sets):
Rest for 2 minutes, then B. Every minute, for 5 minutes (5 sets):
C. For Time:
A. 4 sets of:
Rest 2 minutes after each set B. As Many Rounds and Reps as possible in 21 minutes: 4 Rounds:
A. 6 sets of:
B. 10 Rounds for Time:
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