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A. Every 2:30, for 15 minutes (6 sets):
Pause Back Squat
B. Every minute for 10 minutes (10 rounds):
*minimum per round 10 max per round 15
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A: 5 sets every 2 mins 30 seconds of:
B. As Many Rounds and Reps as possible in 12 minutes:
A. As Many Rounds and Reps as possible in 24 minutes:
B. Midline - 3 Sets:
A. Every 3 minutes, for 12 minutes (4 sets):
B. DT - 5 Rounds for Time:
A. 1 Barbell Bench Press
B. For Time:
A. CrossFit Games Open 20.3 - For Time:
A. Eva - 5 Rounds for Time:
A. Dual Kettlebell Overhead Walking Lunge Step:
B. For Time:
A. Every 2 minutes, for 16 minutes (8 sets):
B. As Many Reps as possible in 7 minutes:
A. Pull-Ups - 4 sets of:
A1. 10 x Undehand Ring Rows A2. Maximum Strict Pull-Ups B. As Many Rounds and Reps as possible in 21 minutes:
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July 2020
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