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A. As Many Rounds and Reps as possible in 35 minutes:
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A. Every 2 minutes, for 14 minutes (7 sets):
B. For Time:
A. Every 90 seconds, for 10:30 (7 sets):
B. For Reps:
A. Every 2 minutes, for 14 minutes (7 sets):
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 2 minutes, for 14 minutes (7 sets):
B. 5 Rounds for Time:
A. For Time:
B. For Time:
A. Every minute for 16 minutes (1 round):
B. As Many Rounds and Reps as possible in 12 minutes:
A. Every 2 minutes, for 10 minutes (5 sets):
Deadlift
B. For Time:
A. Every 2 minutes, for 10 minutes (5 sets):
B. As Many Reps as possible in 3 minutes for 4 round (12 minutes):
A. Every 90 seconds, for 15 minutes (10 sets):
B. 7 Rounds for Time:
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July 2019
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