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A. As Many Rounds and Reps as possible in 10 minutes:
In teams of 2: – 30/20 Calories of Rowing – 20 Deadlifts @ 135/95 lbs Rest for 3 minutes, then B. As Many Rounds and Reps as possible in 10 minutes: In teams of 2: – Run 240 meters – 20 Hang Power Cleans @ 135/95 lbs Rest for 3 minutes, then C. As Many Rounds and Reps as possible in 10 minutes: In teams of 2: – 30/20 Calories of Assault Bike – 20 Kettlebell Swings @ 32/24 kg
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A. Every 2 minutes, for 14 minutes (7 sets):
B. As Many Rounds and Reps as possible in 7 minutes:
A. 5x intervals of 30s work, 60s rest:
B. 3 Rounds for Time:
A. Every 2:30, for 12:30 (5 sets):
Front Squats
B. For Time:
A. 5 sets every 2:30 minutes:
B. As Many Rounds and Reps as possible in 11 minutes:
A. 4 Rounds for Time:
B. 4 Sets of:
A. Alternating Sets: Hang Power Clean, Shoulder to Overhead 3 sets of:
B. 5 Rounds for Time:
A. Every 2 minutes, for 14 minutes (7 sets):
Barbell Bench Press
Last 2 sets at 65% - Work with partner. Negative should be as slow as possible to chest. Partner will pull bar off the chest B. 3 Rounds for Time:
A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 4 tabatas:
A. Every 2:30, for 12:30 (5 sets):
B. 5 Rounds for Time:
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June 2020
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