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A. Every 2 minutes, for 14 minutes (7 sets):
B. As Many Rounds and Reps as possible in 10 minutes:
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A. Every 2:30, for 10 minutes (4 sets):
B. As Many Rounds and Reps as possible in 7 minutes:
A. Weighted Strict Pull-Up
B. For Time:
A. Every 3 minutes, for 15 minutes (5 sets):
B. As Many Rounds and Reps as possible in 16 minutes:
A. Every 90 seconds, for 10:30 (7 sets):
B. For Time:
A. Pull-ups
B. As Many Rounds and Reps as possible in 24 minutes:
A. Every 2 minutes, for 12 minutes (6 sets):
Shoulder Press
Increase weight each set. B. For Time:
In teams of 2:
With a continuously running clock: 0:00-15:00 A. For Time:
At 15:01-30:00 B. For Time:
At 30:01-40:00 C. Perform as many reps in 10 minutes of:
A. Every 2 minutes, for 12 minutes (6 sets):
B. As Many Rounds and Reps as possible in 7 minutes: CrossFit Games Open 16.3
A. As Many Rounds and Reps as possible in 20 minutes:
B. GHD Sit-Up
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September 2019
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