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A. For Time:
B. Every 30 seconds for 5 minutes (10 rounds):
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A. 5 Sets every 3 minutes for 15 minutes:
B. As Many Rounds and Reps as possible in 9 minutes:
A. Every 30 seconds for 5 minutes (10 rounds):
Rest for 2 minutes, then B. Every 30 seconds for 5 minutes (10 rounds):
C. For Time:
A. 21-18-15-12 Reps for Time:In teams of 2:
Rest for 1 minute, then B. 18-15-12-9 Reps for Time:In teams of 2:
Rest for 1 minute, then C. 15-12-9-6 Reps for Time:In teams of 2:
A. Every 1 minute for 12 minutes (6 rounds):
Minute 1
B. For Time:
A. Every 2:30, for 12:30 (5 sets):
B. For Time:
A. 15 Rounds for Time:
B. For Time:
A. Every 2 minutes, for 10 minutes (5 sets):
Weighted Ring Dips
B. 4 Rounds for Time:
A. Every 4 minutes, for 16 minutes (4 sets):
B. As Many Rounds and Reps as possible in 4 minutes:
Rest for 2 minutes, then C. As Many Rounds and Reps as possible in 4 minutes:
A. 20 Rounds for Time:
In teams of 2:
Rest 3 minutes, then B. Perform as many reps in 4 minutes of: In teams of 2:
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July 2020
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