A. Warm Up
400 meter run followed by mobility, 60 seconds each side: couch stretch pigeon lat stretch dragon BB Warm up with EB: 8 reps of each deadlift clean grip high pull power clean front squat strict press + stretch elbow rotation good mornings back squat Scoring: Not Scored B. Clean and Jerk 5-3-2-1-1-1-1-1 Within 20 minutes: Clean and Jerk
Rest as needed rest 5 minutes before warming up and preparing for part C Battery Test C. 8 minutes of Cleans Perform as many reps in 8 minutes of:
Coach's Notes: 85% of maximum Clean & Jerk (from B) Intermediate 30 reps + Advanced 40 reps +
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |