A.Shoulder Press
Within 20 minutes: Set 1 – 5 reps @ 50%(30X1 tempo) Set 2 – 5 reps @ 60%(30X1 tempo) Set 3 – 4 reps @ 70%(30X1 tempo) Set 4 – 3 reps @ 75%(30X1 tempo) Set 5 – 2 reps @ 80%(30X1 tempo) Set 6 – 1 rep @ 85% Set 7 – 1 rep @ 90% Set 8 – 1 rep @ 95% Set 9 – 1 rep @ 100+% Set 10 – 1 rep @ 100+% Rest as needed B.HSPU Clean ladder 3-6-9-12-15.... etc AMRAP 14 minutes: HSPU Clean at 185/125 Scoring: Reps (higher is better)
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June 2020
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