August 10, 2018

A.Shoulder Press
Within 20 minutes:
Set 1 – 5 reps @ 50%(30X1 tempo)
Set 2 – 5 reps @ 60%(30X1 tempo)
Set 3 – 4 reps @ 70%(30X1 tempo)
Set 4 – 3 reps @ 75%(30X1 tempo)
Set 5 – 2 reps @ 80%(30X1 tempo)
Set 6 – 1 rep @ 85%
Set 7 – 1 rep @ 90%
Set 8 – 1 rep @ 95%
Set 9 – 1 rep @ 100+%
Set 10 – 1 rep @ 100+%

Rest as needed

B.HSPU Clean ladder
3-6-9-12-15.... etc AMRAP 14 minutes:
HSPU
Clean at 185/125
Scoring: Reps (higher is better)