A. Warm Up
400 meter run followed by mobility, 60 seconds each side: couch stretch pigeon lat stretch dragon BB Warm up with EB: 8 reps of each Snatch Grip Dead lift Front Squat Strict Press and Stretch Bradford Press Back Squat Good Morning 3 x 5 Sotts Press 3 x 5 OH Squat 3 x 5 Snatch balance Scoring: Not Scored B. Snatch Balance 5-3-2-1-1-1-1-1 Within 20 minutes: Snatch Balance
Rest as needed rest 5 minutes before warming up and preparing for part C C. 15 minute EMOM of Box Jumps, Alternating Turkish Get-Ups, Toes to Bars, and more Every 1 minute for 15 minutes (3 rounds): Minute 1 15 Box Jumps 24/20 inches Minute 2 4-6 Alternating Turkish Get-Ups @ 20/12 kg Minute 3 12 Toes to Bars Minute 4 20 Russian Kettlebell Swings @ 32/24 kg Minute 5 12/10 Calories of Assault Bike
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |