A. Warm Up
Mobility and activation: 60 seconds each side: couch stretch pigeon lat stretch dragon 3 rounds of: 10 box jumps 10 KBS 10 calorie row Scoring: Not Scored B. Alternating Sets: Row, Rope Climb 5 sets, starting a set every 3 minutes, of:
start on the row every 3 minutes C. 3 Rounds For Time of Air Squats, Muscle-Ups, and Hang Power Cleans Nasty Girls 3 Rounds for Time:
Coach's Notes: RX is ring muscle up... bar muscle up is scaled other scaling options: Chest to bar Burpee jumping pull up
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |