A. Warm Up
2 sets at an easy pace: Run 2 laps 2 Turkish Get Ups each arm 20 Double Unders 10 Hollow Rocks 10 Goblet Squats Assault Bike 8/6 Calories B. Paused Front Squat (Every 2 minutes for 14 minutes) pause 3 seconds at the bottom C. Metcon (AMRAP - Rounds and reps) 8 minute AMRAP 7 Pull ups 14 Russian KBS 21 Double Unders RX+ 32/24 RX 24/16 Scaled 16/12 D. Metcon (Calories) Assault Bike @ 100% 30s on/ 1:30 off x 5
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |