A. Warm Up
400 meter run/row or skip for 3 minutes;
10 Front rack Box Step Ups (5 each side)
10 walk outs
10 lateral lunges
10 Snatch grip deadlifts
10 Sotts Presses
followed by an empty bar set on your Front and Back Squat
Cap this at 20 minutes!
Scoring: Not Scored
B. Alternating Sets: Front Squat, Back Squat
6 sets, starting a set every 2 minutes, of:
C. 30-20-10 Dumbbell One-Arm Overhead Walking Lunge Steps, Toes to Bars, and Alternating One-Arm Dumbbell Snatches
30-20-10 Reps for Time:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)