August 20, 2016

A. Warm Up

Game for 7-10 Minutes, then 3-5 minutes of shoulder prep. 

B. Push Jerk (3-3-2-2-1)

Every 2 minutes for 10 

C. Retcon (Time)

For Time: (With a partner) 
Run 800m Loop together
40 Burpee Box Jump Overs
40 Front Squat 
40 Strict Pull-ups 
40 Push Jerks 
100 Cals on A/B 
*25 Minute Cap 

RX+ FS@155/105 PJ@135/95
RX 20/12 FS@135/95 PJ@95/65
Scaled is lighter weight