A. Warm Up
Game for 7-10 Minutes, then 3-5 minutes of shoulder prep. B. Push Jerk (3-3-2-2-1) Every 2 minutes for 10 C. Retcon (Time) For Time: (With a partner) Run 800m Loop together 40 Burpee Box Jump Overs 40 Front Squat 40 Strict Pull-ups 40 Push Jerks 100 Cals on A/B *25 Minute Cap RX+ FS@155/105 PJ@135/95 RX 20/12 FS@135/95 PJ@95/65 Scaled is lighter weight
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |