A. Warm Up
400 meter run followed by mobility, 60 seconds each side: couch stretch pigeon lat stretch dragon 3 rounds: 10 Box jumps 5 romanian deadlifts 5 Power cleans 5 sotts presses 5 snatch balances 5 OH Squats start with EB then see if you can add weight then, EB snatches and clean and Jerks remaining time in 20 minutes... Scoring: Not Scored Time Cap: 20 minutes B. Snatch 5-3-2-1-1-1-1-1 Within 20 minutes: Snatch
Rest as needed rest as needed and prepare for part C C. Clean and Jerk 3-3-2-2-1-1-1-1 Within 20 minutes: Clean and Jerk
Rest as needed Coach's Notes: heavy single for the day. Not really going for PRs but if it feels good ... give it a whirl
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |